Grilled Blackened Chicken with Roasted Red Pepper Romesco

Prepare for an explosion of flavor with this incredible Grilled Blackened Chicken with Romesco Sauce. This dish effortlessly combines spicy, savory, and sweet notes, creating a culinary experience that’s both deeply satisfying and incredibly healthy. Whether you’re planning a quick and wholesome weeknight meal or aiming to impress guests with a gourmet yet easy-to-make creation, this dynamic duo of perfectly grilled chicken and vibrant romesco sauce is an absolute winner. It’s a recipe that promises to tantalize your taste buds and earn a permanent spot in your culinary repertoire.

At the heart of this recipe lies a meticulously crafted homemade spice rub. This blend of aromatic herbs and bold spices transforms ordinary chicken breasts into succulent, juicy cutlets with an irresistible blackened crust. Each bite offers a burst of complex flavors that are perfectly balanced by the bright, tangy, and slightly nutty notes of the rich romesco sauce. The interplay between the smoky, spicy chicken and the fresh, piquant sauce is what truly elevates this meal from good to unforgettable. Get ready to embark on a delightful gastronomic journey with every forkful of this wonderful combination.

Grilled Blackened Chicken with Romesco Sauce – Healthyish Foods
Table of Contents

What is Romesco Sauce?

Romesco is a truly remarkable Spanish sauce, a culinary gem that traces its origins to the vibrant Catalan region of Spain. Traditionally, it was crafted by fishermen to be served with their freshly caught seafood, highlighting its incredible versatility and robust flavor profile. At its core, romesco sauce is a harmonious blend of roasted peppers, often Ñora peppers or other sweet red peppers, combined with garlic, various nuts (typically almonds, sometimes hazelnuts), and a generous amount of high-quality olive oil. This combination results in a rich, deeply flavorful sauce with a velvety smooth texture and a complex balance of sweet, smoky, tangy, and nutty notes.

While the fundamental ingredients remain consistent, romesco recipes can exhibit slight variations across different regions and households. Some versions might incorporate tomatoes, bread crumbs for added texture and body, or even a splash of sherry vinegar to brighten the flavors. This adaptability is part of its charm. What remains constant, however, is its incredible versatility. Romesco is not just a sauce; it’s an enhancement for a myriad of dishes. It pairs magnificently with grilled meats, adding a layer of sophisticated flavor to chicken, steak, or pork. It’s equally sublime with grilled vegetables, transforming simple produce into a gourmet experience. And, of course, it remains a classic accompaniment to fish and seafood, living up to its humble origins.

One of the beauties of romesco sauce is its flexibility in serving temperature. It can be enjoyed chilled, right from the refrigerator, offering a refreshing contrast to warm dishes. Alternatively, it can be served at room temperature, allowing its full spectrum of aromas and flavors to shine through. For those who prefer a warmer touch, gently heating it enhances its richness and can make it feel even more comforting. Ultimately, the choice of serving temperature is entirely up to your personal preference, making romesco a truly adaptable and delightful addition to any meal.

Grilled Blackened Chicken with Romesco Sauce – Healthyish Foods

Why You’ll Love This Recipe

This Grilled Blackened Chicken with Romesco Sauce isn’t just another meal; it’s an experience designed to delight. Here’s why this recipe is bound to become a new family favorite:

  • Unforgettable Flavor Fusion: The contrasting yet complementary flavors are truly what makes this dish exceptional. The robust, smoky, and slightly spicy notes of the blackened chicken perfectly meld with the bright, tangy, and nutty romesco sauce. This creates a symphony of taste that’s both bold and incredibly well-balanced, ensuring every bite is exciting and satisfying.
  • Remarkably Versatile: While phenomenal with blackened chicken, the homemade romesco sauce is a star in its own right. Any extra sauce can be a culinary secret weapon, instantly elevating other meals. Drizzle it over grilled proteins like succulent steak, flaky salmon, tender scallops, or savory pork. It’s also fantastic with roasted or grilled vegetables, turning simple cauliflower steaks or asparagus into gourmet sides. Its versatility makes meal planning a breeze!
  • Healthy and Wholesome: Made with lean chicken breast and a sauce rich in healthy fats from olive oil and almonds, this dish is packed with protein and nutrients. It’s a guilt-free meal that doesn’t compromise on flavor, fitting perfectly into a balanced lifestyle.
  • Quick and Easy Weeknight Solution: Despite its gourmet appeal, this recipe is surprisingly simple and quick to prepare. With pre-made roasted peppers for the sauce and quick-cooking chicken cutlets, you can have a delicious, impressive dinner on the table in under 30 minutes. It’s perfect for those busy evenings when you crave something special without spending hours in the kitchen.
  • Customizable Heat Level: The blackening spice rub offers a fantastic opportunity to tailor the heat to your preference. If you love a fiery kick, feel free to add a bit more cayenne pepper. For a milder experience, you can easily reduce or omit it entirely, ensuring everyone at the table can enjoy this delicious chicken.
  • Impressive Yet Approachable: This dish has a sophisticated presentation and an elevated flavor profile that makes it ideal for entertaining. Yet, the steps are straightforward and accessible for cooks of all skill levels, allowing you to create a restaurant-quality meal with confidence and ease.

Essential Recipe Ingredients

Crafting the perfect Grilled Blackened Chicken with Romesco Sauce begins with selecting high-quality ingredients. Here’s a detailed look at what you’ll need and some tips for best results:

  • Chicken: You’ll need one pound of boneless, skinless chicken breasts. For optimal cooking and a tender result, butterfly the chicken breasts into four thin cutlets. This technique ensures they cook quickly and evenly, creating a consistent texture. Before grilling, coat these thin cutlets thoroughly in the robust blackening spice mixture and drizzle with a little olive oil to help the spices adhere and promote a beautiful crust.
  • Blackening Spice: The magic of blackened chicken lies in its spice blend. In a small mixing bowl, combine garlic powder, dried oregano, sweet paprika, kosher salt, freshly ground black pepper, and cayenne pepper. The cayenne is key for that signature kick, but feel free to adjust or omit it entirely if you prefer a milder flavor. Mix these spices thoroughly to create an even blend, ensuring every surface of the chicken is perfectly seasoned.
  • Avocado Oil: This is your secret weapon for a stick-free grilling experience. Before placing your chicken on the grill, generously brush the grates with avocado oil. Its exceptionally high smoke point makes it ideal for high-heat cooking, preventing the chicken from sticking while imparting a neutral flavor that lets the spices shine.
  • Romesco Sauce: This vibrant sauce is the perfect counterpoint to the spicy chicken. For ultimate smoothness and creaminess, combine the ingredients in a high-speed blender or food processor. You’ll need a jar of drained roasted red pepper strips (look for high-quality ones packed in water or light brine), roasted tomatoes (preferably those packed in oregano and garlic-infused olive oil for an extra layer of flavor), raw almonds (whole raw almonds yield the best texture and flavor), whole garlic cloves, extra virgin olive oil, warm water (to help achieve the desired consistency), sherry vinegar (for its distinctive tangy notes), kosher salt, and black pepper. Blend until the sauce is completely smooth and creamy. Romesco sauce is traditionally served at room temperature to allow its complex flavors to fully develop, but it can also be gently warmed if preferred. This versatile sauce is not just for chicken; enjoy it over grilled fish, an array of roasted vegetables, or even as a vibrant dip with a crudité platter.
  • Garnish: A sprinkle of freshly chopped Italian parsley adds a final touch of freshness and color to the finished dish, enhancing both its visual appeal and aromatic profile.
Grilled Blackened Chicken with Romesco Sauce – Healthyish Foods

Step-by-Step Preparation

Follow these straightforward steps to create your delicious Grilled Blackened Chicken with Romesco Sauce:

1. Prepare the Romesco Sauce

Begin by combining all the Romesco sauce ingredients in a blender or food processor. This includes the drained roasted red pepper strips, roasted tomatoes, raw almonds, whole garlic cloves, olive oil, warm water, sherry vinegar, kosher salt, and black pepper. Process until the mixture is perfectly smooth and creamy. Once blended, transfer the sauce to a serving bowl and set it aside to allow the flavors to meld. Romesco is often best served at room temperature, so making it first allows it to develop its full character.

2. Blend the Blackening Spice

In a small mixing bowl, thoroughly combine your blackening spice ingredients: garlic powder, dried oregano, paprika, kosher salt, black pepper, and cayenne pepper. If you prefer a milder dish, you have the option to reduce or completely omit the cayenne. Mix all the spices well to ensure an even distribution of flavor. Set this flavorful spice blend aside, ready for your chicken.

3. Prepare the Chicken Cutlets

Take two boneless, skinless chicken breasts and carefully butterfly them into four thin cutlets. This technique helps the chicken cook faster and more evenly on the grill. Generously season both sides of each cutlet with your prepared blackening spice mixture, ensuring every part is well coated for maximum flavor. Drizzle the seasoned cutlets with a tablespoon of olive oil, which helps the spices create a beautiful crust and prevents drying during grilling. Set them aside while your grill heats up.

4. Grill the Chicken to Perfection

Preheat your grill to a medium-high heat, aiming for a temperature range of 400-450 degrees Fahrenheit. Before placing the chicken, brush the grill grates thoroughly with avocado oil. This high-smoke-point oil is crucial for preventing the chicken from sticking and ensuring a clean release. Carefully place the seasoned blackened chicken cutlets on the hot grill. Grill for approximately 5-6 minutes per side. The exact cooking time may vary slightly depending on the thickness of your cutlets and your grill’s heat. To ensure the chicken is safely cooked through, an instant-read thermometer should register an internal temperature of 165 degrees Fahrenheit in the thickest part of the chicken. Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing. Resting allows the juices to redistribute, resulting in more tender and flavorful chicken.

5. Assemble and Serve

To assemble your dish, spread a generous spoonful of the vibrant romesco sauce across the bottom of your serving plate. This creates a beautiful and flavorful base. Arrange the freshly grilled blackened chicken cutlets on top of the sauce. For a finishing touch and a burst of fresh flavor, sprinkle the dish with freshly chopped Italian parsley. Serve immediately, with extra romesco sauce on the side for dipping or adding more flavor to each bite. This dish pairs wonderfully with a simple green salad, roasted asparagus, or a side of quinoa.

Storage

For convenience and future enjoyment, store any leftover blackened chicken and romesco sauce in separate airtight containers in the refrigerator. The vibrant romesco sauce will maintain its freshness and flavor for up to four to five days. The cooked blackened chicken will stay delicious for three to four days. When reheating the chicken, a quick warm-up in the microwave or a few minutes in a skillet will bring it back to a delightful temperature, ensuring you can enjoy this fantastic meal again with minimal effort.

Frequently Asked Questions

What else pairs wonderfully with Romesco sauce?

Romesco sauce is incredibly versatile! Beyond chicken, it’s an excellent companion for a variety of grilled proteins like tender steak, flaky salmon, sweet scallops, or juicy pork chops. For vegetarian options, it shines when paired with grilled vegetables such as hearty cauliflower steaks, vibrant bell peppers, asparagus, or zucchini. It also makes a fantastic dip for crusty bread or a flavorful spread for sandwiches.

Why is avocado oil recommended for greasing grill grates?

Avocado oil is an ideal choice for brushing grill grates primarily because of its exceptionally high smoke point, typically around 520°F (271°C). This means it can withstand the high heat of grilling without breaking down, smoking excessively, or imparting a burnt flavor to your food. Furthermore, avocado oil has a very neutral flavor, allowing the natural tastes of your ingredients and seasonings to truly shine through. It creates a superb non-stick surface, ensuring your chicken (or any other grilled item) releases cleanly from the grates.

Can I prepare Romesco sauce in advance?

Absolutely! Romesco sauce is an excellent make-ahead component. In fact, preparing it a day or two in advance often allows the flavors to deepen and meld even further, making it even more delicious. Store it in an airtight container in the refrigerator for up to 4-5 days. Just give it a good stir or a quick pulse in the blender before serving to restore its creamy consistency.

What if I don’t have a grill? Can I still make this chicken?

Yes, you can! While grilling imparts a wonderful smoky flavor, you can achieve a similar blackened crust using a cast-iron skillet on your stovetop. Heat the skillet over medium-high heat until it’s very hot (but not smoking excessively). Add a little avocado oil and cook the chicken cutlets for 4-6 minutes per side, or until cooked through and a nice crust has formed. The internal temperature should still reach 165°F (74°C).

Other Grilled Recipes to Inspire You

  • Grilled Cilantro Lime Chicken with Mango Salsa
  • Peruvian Inspired Grilled Chicken with Green Goddess Dressing
  • Classic Grilled BBQ Chicken
  • Zesty Chimichurri Grilled Chicken Thighs
  • Authentic Grilled Greek Chicken Souvlaki
  • Flavorful Mediterranean Grilled Chicken
Grilled Blackened Chicken with Romesco Sauce – Healthyish Foods

Grilled Blackened Chicken with Romesco Sauce

Author:
Sarah Thomas-Drawbaugh
Yield:
4 cutlets with sauce
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins

Spicy, sweet and flavorful, this Grilled Blackened Chicken with Romesco Sauce is a complete package. It’s the perfect quick, healthy, and satisfying meal for any night of the week.

Print Recipe

Equipment

  • 1 gas grill (or cast iron skillet)
  • 1 grill brush
  • 1 small mixing bowl for spice blend
  • 1 larger mixing bowl for chicken
  • 1 food processor or blender for sauce

Ingredients

Grilled Blackened Chicken

  • 1 lb. chicken breasts, butterflied into 4 thin cutlets
  • 1 tablespoon olive oil, for drizzling over spiced chicken
  • 1 teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ⅛-¼ teaspoon cayenne pepper, omit if you don’t prefer spice
  • kosher salt, to season
  • black pepper, to season
  • Avocado oil, for grill grates

Romesco Sauce

  • 15.1 ounce jar roasted red pepper strips, drained
  • ½ cup roasted tomatoes, packed in oregano and garlic-infused olive oil
  • ½ cup raw almonds, whole almonds work best
  • ¼ cup olive oil
  • 2 cloves garlic, whole raw cloves work best
  • 2 tablespoons warm water
  • 1 tablespoon sherry vinegar
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper

Garnish

  • 1 tablespoon fresh Italian parsley, chopped small

Instructions

How to Make Grilled Blackened Chicken with Romesco Sauce

  1. Make the Romesco Sauce: Combine the drained roasted red pepper strips, roasted tomatoes, raw almonds, whole garlic cloves, olive oil, warm water, sherry vinegar, kosher salt, and black pepper in a blender or food processor. Blend until the sauce is smooth and creamy. Set aside.

  2. Combine the Blackening Spice: In a small mixing bowl, combine garlic powder, dried oregano, paprika, kosher salt, black pepper, and cayenne. Mix well. Remember to omit or reduce cayenne if you prefer less spice.

  3. Prepare the Chicken: Butterfly two chicken breasts into four thin cutlets. Generously season all sides of the chicken cutlets with the prepared blackening spice mixture. Drizzle the seasoned cutlets with olive oil.

  4. Grill the Chicken: Preheat your grill to 400-450 degrees Fahrenheit. Brush the grill grates with avocado oil to prevent sticking. Place the seasoned chicken cutlets on the hot grill and cook for 5-6 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit. Remove the chicken from the grill and let it rest for a few minutes before slicing.

  5. Assemble the Dish: Spread a spoonful of romesco sauce on the bottom of each serving plate. Top with the grilled blackened chicken. Garnish with freshly chopped Italian parsley. Serve with additional romesco sauce on the side.

Notes

Leftover chicken can be stored in an airtight container in the refrigerator for up to 3-4 days. Extra romesco sauce can be stored separately in an airtight container in the refrigerator for up to 4-5 days. Reheat chicken gently in the microwave or a skillet until warmed through. The sauce is best served at room temperature.

Nutrition

Serving: 1 serving or 1 cutlet with 1/4 of the sauce.,
Calories: 416kcal,
Carbohydrates: 11g,
Protein: 29g,
Fat: 29g,
Saturated Fat: 4g,
Polyunsaturated Fat: 5g,
Monounsaturated Fat: 19g,
Trans Fat: 0.02g,
Cholesterol: 73mg,
Sodium: 1939mg,
Potassium: 730mg,
Fiber: 4g,
Sugar: 2g,
Vitamin A: 775IU,
Vitamin C: 53mg,
Calcium: 120mg,
Iron: 2mg

Course:
Main Course
Cuisine:
American, Mediterranean, Spanish
Calories:
416
Author:
Sarah Thomas-Drawbaugh