Craving the comforting embrace of a classic lasagna but short on time? These Ground Chicken Lasagna Roll Ups are your new weeknight hero. Designed for speed, convenience, and incredible flavor, they come together in under an hour, transforming a traditional, time-consuming dish into an easy-to-manage, delightfully portioned meal. Say goodbye to the endless layering of a full lasagna tray and hello to individual, savory pasta spirals bursting with rich ground chicken and creamy cheese. Perfect for busy evenings, family dinners, or even meal prepping for the week ahead, these roll-ups promise a delicious, homemade experience without the fuss. Get ready to impress your taste buds and simplify your kitchen routine!
The secret to the unparalleled flavor in this recipe lies in the savory combination of lean ground chicken and perfectly sautéed onions. This dynamic duo infuses every bite with a depth and richness that elevates the entire dish. Once you experience lasagna prepared this way, with its enhanced texture and robust taste, it’s hard to imagine going back to your old methods. The ground chicken offers a lighter, yet equally satisfying alternative to traditional beef, while the caramelized onions add a subtle sweetness and aromatic complexity that truly makes this dish sing. Give these innovative and incredibly tasty roll-ups a try – your family will thank you!

What Makes This Chicken Lasagna A Roll Up?
The beauty of “roll-ups” lies in their innovative construction and incredible convenience. Instead of traditional lasagna, where ingredients are meticulously layered in a large baking dish, here, each lasagna noodle becomes its own individual serving vessel. The savory ground chicken and creamy cheese mixture are spread onto a single pasta sheet, then carefully rolled up like a delicious spiral. This simple technique transforms a classic comfort food into a fun, easy-to-serve, and portion-controlled meal.
This method offers several advantages. Firstly, it ensures an even distribution of flavor in every bite, as each roll-up contains a perfect balance of pasta, meat, and cheese. Secondly, serving becomes a breeze – no more messy slices from a large tray! Each guest can simply pick up their own roll-up, making it ideal for casual family dinners or even entertaining. Finally, the roll-up format makes them exceptionally freezer-friendly, allowing for easy meal prep. These ground chicken lasagna roll ups are particularly well-suited for this style because the ingredients are naturally pliable and easy to work with, making the rolling process smooth and enjoyable. It’s a creative twist that makes a familiar favorite even more appealing.
Why You’ll Love This Easy Chicken Lasagna Recipe
Beyond its clever roll-up format, this chicken lasagna recipe is destined to become a staple in your kitchen for numerous reasons. It offers a fresh, lighter take on a traditional Italian dish, providing all the rich flavors you crave without the heaviness often associated with beef or pork. The use of ground chicken not only makes it a healthier choice but also contributes to its quick cooking time, making it an ideal candidate for busy weeknights.
We specifically recommend using high-quality chicken, like Smart Chicken, which prioritizes humane handling, a superior diet free from antibiotics and hormones, and a unique air-chilling process that results in exceptional flavor and texture. Opting for quality ingredients truly makes a difference in the final taste of your meal. This recipe’s inherent adaptability also makes it a winner. It’s a forgiving dish that welcomes customization, allowing you to tailor it to your family’s preferences or utilize whatever fresh ingredients you have on hand. It’s a delicious, satisfying, and surprisingly quick meal that feels gourmet without demanding hours in the kitchen.
This post is sponsored by Smart Chicken. While I was compensated for my time in creating this delicious recipe, all opinions regarding this ground chicken lasagna roll-up are entirely my own, reflecting my genuine enjoyment of their products.
Can I Substitute or Add Ingredients?
Absolutely! The kitchen is a place for creativity, and this ground chicken lasagna roll-up recipe is wonderfully flexible. Feel free to experiment and customize it to your liking. Here are some fantastic ideas to get you started:
- Vegetable Boost: Enhance the nutritional value and flavor by adding finely diced mushrooms, bell peppers, or even zucchini to the ground chicken mixture. For a vibrant green kick, stir in cooked spinach (ensure it’s thoroughly drained and patted dry to avoid excess moisture) or chopped kale.
- Cheese Variations: While ricotta is classic, don’t hesitate to experiment with other cheeses. A blend of mozzarella and provolone can add extra creaminess and a different flavor profile. Some might consider cream cheese, but be aware it can make the filling significantly heavier and alter the texture considerably, so proceed with caution and perhaps in smaller amounts. Always remember to strain your ricotta if it appears watery – a cheesecloth works wonders to remove excess liquid, preventing a soggy filling.
- Meat Alternatives: If you don’t have ground chicken, or prefer another protein, ground turkey is an excellent and equally lean substitute. For a richer flavor, ground beef or even Italian sausage (mild or spicy, depending on your preference) can be used, though these will make the dish heartier.
- Sauce Personalization: While marinara is a go-to, try a chunky vegetable sauce for more texture, or even a creamy rosé sauce for a different experience.
- Herb Enhancements: Boost the aromatic profile with fresh basil, parsley, or a pinch of red pepper flakes for a subtle heat.
Don’t be afraid to make this recipe your own! If you discover a particularly delicious modification, be sure to share it in the comments below. We love hearing about your kitchen adventures!

How to Make Ground Chicken Lasagna Roll Ups
Creating these delightful ground chicken lasagna roll-ups is a straightforward process, broken down into a few simple steps:
Preparation:
Begin by preheating your oven to 375 degrees Fahrenheit (190 degrees Celsius). Next, bring a large pot of salted water to a rolling boil. Cook your lasagna sheets according to the package directions, aiming for an al dente texture. This ensures the pasta holds its shape well when rolled and doesn’t become mushy during baking. Once cooked, drain the pasta thoroughly using a colander and gently drizzle with a little olive oil to prevent the noodles from sticking together while you prepare the other components. Set them aside on a clean surface or baking sheet.
Crafting the Ground Chicken Mixture:
In a spacious sauté pan, heat olive oil and butter over medium heat. Once the butter has melted and is shimmering, add the diced sweet onion and minced garlic. Sauté these aromatics until they are fragrant and the onion begins to soften and become translucent, about 3-5 minutes. Then, add the ground chicken to the pan. Break it up with a spoon and season generously with kosher salt and freshly cracked black pepper. Cook the chicken, stirring occasionally, until it is thoroughly cooked through and no longer pink, and the vegetables are lightly browned and caramelized. Remove the pan from the heat and set aside.
Warming the Sauce:
In a separate saucepot, gently heat three cups (or one 25-ounce jar) of your favorite pasta sauce. Whether it’s a classic marinara, a rich meat sauce, or a spicy arrabbiata, choose a high-quality option that complements the flavors of the chicken and cheese. Keeping it warm will help ensure even cooking and distribution.
Assembling the Creamy Cheese Filling:
In a large mixing bowl, combine the ricotta cheese (remember to strain it with a cheesecloth first if it seems watery, to prevent a soggy filling), one large egg (this acts as a binder), shredded mozzarella cheese, grated Parmesan cheese, onion powder, garlic powder, dried oregano, kosher salt, and freshly cracked black pepper. Mix all these ingredients thoroughly until they are well combined and smooth. The egg helps the filling set beautifully, while the blend of cheeses creates a rich, irresistible texture.
Assemble and Bake
Now for the fun part – assembling your roll-ups! Spread one cup of the warmed pasta sauce evenly across the bottom of a 9×13-inch baking dish. This creates a flavorful base and helps prevent the roll-ups from sticking. Take one cooked lasagna sheet and lay it flat. Generously spread about 1.5 to 2 tablespoons of the creamy ricotta mixture over the entire surface of the noodle. Follow this with an equal amount (1.5 to 2 tablespoons) of the cooked ground chicken mixture, distributing it evenly. Carefully roll the pasta sheet up from one end to the other, creating a tight log. Place this roll-up seam-side down onto the bed of sauce in your prepared baking dish. Repeat this process with the remaining lasagna sheets, ricotta, and chicken mixtures until you have approximately 12 perfectly formed roll-ups arranged snugly in the dish.
Once all your roll-ups are in place, pour the remaining warmed pasta sauce over them, ensuring each roll-up is generously coated. Finally, sprinkle a generous amount of shredded mozzarella cheese over the top. Cover the baking dish tightly with aluminum foil and bake for 25 minutes. To achieve a beautifully golden and crispy cheese topping, remove the foil cover for the last 5-10 minutes of baking, or briefly broil until the cheese is bubbly and lightly browned. Serve your piping hot Ground Chicken Lasagna Roll Ups immediately and savor every delicious, cheesy bite.
Tips for Perfect Lasagna Roll Ups
Achieving restaurant-quality lasagna roll-ups at home is easier than you think with these expert tips:
- Al Dente Pasta is Key: When cooking your lasagna noodles, always aim for al dente. Overcooked pasta will be too soft and prone to tearing when you try to roll it, while undercooked pasta will be stiff and difficult to handle.
- Prevent Sticking: After draining your cooked noodles, lay them flat on a clean surface or baking sheet and drizzle them lightly with olive oil. This simple step prevents them from sticking together, making them much easier to work with.
- Drain Ricotta Thoroughly: Watery ricotta cheese can lead to a soupy filling. To avoid this, place your ricotta in a colander lined with cheesecloth and let it drain for at least 15-30 minutes before mixing it with the other ingredients.
- Don’t Overfill: While it’s tempting to load up each noodle, overfilling can make the roll-ups difficult to close and prone to bursting during baking. Stick to the recommended amount of filling for easy rolling and a neat presentation.
- Season Generously: Don’t be shy with your seasonings, especially for the ground chicken mixture. Taste and adjust salt and pepper as you cook the chicken. Well-seasoned individual components make for a more flavorful final dish.
- Uniform Rolls: Try to make your rolls as uniform in size as possible. This ensures even cooking and a more attractive presentation.
- Rest Before Serving: After baking, let the lasagna roll-ups rest for 5-10 minutes before serving. This allows the cheeses to set slightly, making them easier to handle and preventing the filling from oozing out immediately.
- Meal Prep Friendly: These roll-ups are fantastic for meal prep. Assemble them ahead of time and store them in the refrigerator (covered) for up to 24 hours before baking, or freeze them for later enjoyment.
Make-Ahead and Storage Tips
These ground chicken lasagna roll-ups are fantastic for meal planning and busy schedules, as they can be prepared in advance or stored for later enjoyment.
Make Ahead:
You can assemble the entire dish, including spreading the sauce, filling, and rolling the pasta, up to 24 hours before you plan to bake it. Simply cover the baking dish tightly with plastic wrap or aluminum foil and refrigerate. When ready to bake, remove it from the refrigerator about 30 minutes prior to baking to allow it to come closer to room temperature, then bake as directed, adding an extra 5-10 minutes to the covered baking time if it’s still very cold.
Storage for Leftovers:
Store any leftover lasagna roll-ups in an airtight container in the refrigerator for three to four days. To reheat, place individual roll-ups in the microwave and heat in 20 to 30-second bursts until warmed through. You can also reheat them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until hot, covering them loosely with foil to prevent drying out.
Freezing Instructions:
These roll-ups freeze beautifully, making them an excellent option for future meals:
- To Freeze Unbaked: Assemble the roll-ups in a freezer-safe baking dish, but do not bake them. Cover tightly with plastic wrap, then with aluminum foil. Label with the date. Freeze for up to 2-3 months. When ready to bake, thaw overnight in the refrigerator, then bake as directed, potentially adding 10-15 minutes to the total baking time. For baking from frozen, cover tightly with foil and bake at 375°F (190°C) for 60-75 minutes, then uncover and bake for another 10-15 minutes until bubbly and golden.
- To Freeze Baked: Allow baked roll-ups to cool completely. You can freeze them individually on a baking sheet until solid, then transfer them to a freezer-safe bag or container. This allows you to grab just one or two portions at a time. Alternatively, freeze the entire baked dish. Cover tightly and freeze for up to 2-3 months. Reheat individual portions in the microwave or a larger portion covered in the oven at 350°F (175°C) until thoroughly heated.
With these storage options, you can easily enjoy this delicious meal whenever a craving strikes!

Frequently Asked Questions
Yes, absolutely! Ground turkey is a perfectly suitable and popular substitute for ground chicken in this recipe, offering a similar lean profile. You can also use ground beef or ground Italian sausage (mild or spicy) if you prefer a different flavor and a heartier dish. Adjust seasonings as needed for beef or sausage.
Yes, this recipe is fantastic for meal prep! You can assemble the entire dish, including rolling the pasta with the fillings and topping with sauce and cheese, up to 24 hours in advance. Cover it tightly with plastic wrap and refrigerate until you’re ready to bake. For longer storage, you can freeze the assembled, unbaked roll-ups as detailed in the “Make-Ahead and Storage Tips” section.
For these roll-ups, standard “boil” lasagna noodles work best as they become pliable enough to roll without breaking. While no-boil noodles might seem convenient, they often don’t become flexible enough for rolling without tearing. Ensure you cook regular noodles to an al dente stage, as overcooked noodles can become too soft.
These roll-ups are quite filling on their own, but they pair wonderfully with light and fresh side dishes. A simple green salad with a vinaigrette dressing is always a classic choice. Garlic bread or crusty Italian bread is perfect for soaking up any extra sauce. Roasted or steamed vegetables like asparagus, broccoli, or green beans also make excellent accompaniments, adding freshness and nutrients to the meal.
Using ground chicken makes this lasagna a lighter option compared to traditional versions made with ground beef or sausage, as chicken is typically lower in saturated fat. We also incorporate plenty of fresh vegetables like onions and garlic, and you can easily add more spinach or mushrooms for an extra boost of nutrition. While it contains cheese, which is higher in fat, the portion-controlled roll-up format allows for mindful eating. Overall, it’s a balanced and satisfying meal that can be part of a healthy diet.
Other Delicious Recipes to Try
If you loved these Ground Chicken Lasagna Roll Ups, you might enjoy exploring some of our other flavorful and easy-to-make recipes. These dishes are perfect for expanding your weeknight dinner rotation and discovering new family favorites:
- Family Style Chicken Fajitas – A vibrant and customizable meal perfect for sharing.
- Bone Broth Chicken Noodle Soup – A comforting and nourishing classic, ideal for cozy evenings.
- Creamy Baked Pesto Pasta with Chicken Meatballs – A rich and indulgent pasta bake with savory chicken meatballs.
- Burrata Bruschetta Chicken Cutlets – An elegant yet simple dish featuring tender chicken topped with fresh bruschetta and creamy burrata.
- Easy Italian Pasta Salad – A refreshing and versatile side dish or light meal.
- Ultimate Spicy Italian Sandwich – A bold and satisfying sandwich packed with flavor.

Ground Chicken Lasagna Roll Ups
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Equipment
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1 9×13 inch baking dish
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1 sauce pot
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1 pasta pot
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1 saute pan
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1 colander
Ingredients
Ground Chicken Mixture
- 1 lb. ground chicken, Smart Chicken
- 1-2 tablespoons olive oil
- 1 tablespoon butter
- 1 large sweet onion, diced
- 2 teaspoons garlic, minced
- ½ teaspoon kosher salt
- ¼ teaspoon cracked black pepper
Pasta and Sauce
- 1 box lasagna sheets, cooked al dente
- 3 cups pasta sauce, marinara or similar
Cheese Filling
- 1.5 cups ricotta cheese, strain off excess liquid
- 1 cup shredded mozzarella, extra as garnish
- 1 large egg
- ¼ cup grated parmesan cheese
- 1 teaspoon dried oregano
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon cracked black pepper
Instructions
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Preheat the oven to 375 degrees F (190°C). Bring a large pot of salted water to a boil and cook the lasagna sheets according to package directions until al dente. Drain well using a colander and arrange on a clean surface, drizzling with olive oil to prevent sticking.
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Heat olive oil and butter in a sauté pan over medium heat. Add the diced sweet onion and minced garlic. Sauté until fragrant and translucent (3-5 minutes). Add the ground chicken, breaking it apart with a spoon. Season with kosher salt and cracked black pepper to taste. Cook until the chicken is cooked through and the vegetables are lightly browned. Remove from heat.
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In a separate sauce pot, gently heat three cups (or one 25-ounce jar) of your favorite pasta sauce.
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In a mixing bowl, combine ricotta cheese (ensure it’s strained if watery), egg, shredded mozzarella, grated Parmesan cheese, onion powder, garlic powder, dried oregano, kosher salt, and cracked black pepper. Mix until well combined.
Assemble the Roll Ups
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Spread one cup of the warmed pasta sauce evenly on the bottom of a 9×13-inch baking dish. Take one cooked lasagna sheet and spread about 1.5-2 tablespoons of the ricotta mixture over it, followed by 1.5-2 tablespoons of the chicken mixture. Roll the pasta sheet up tightly and place it seam-side down on the bed of sauce in the dish. Repeat until you have 12 roll-ups.
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Cover the roll-ups with the remaining sauce and generously sprinkle with shredded mozzarella cheese. Cover the baking dish with foil and bake for 25 minutes. For crispy cheese, remove the foil cover for the last 5-10 minutes of baking, or briefly broil until golden. Serve hot and enjoy!
Notes
Storage
Store any leftovers in an airtight container in the refrigerator for three to four days. Reheat leftovers in the microwave in 20 to 30-second bursts until heated through.
Chances are, however, you won’t have a chance to store these before they get eaten. They’re too delicious to leave in the fridge, and have a surprisingly healthy amount of protein thanks to the chicken and cheese!