Simple Velvety Mashed Potatoes

Welcome to the ultimate guide for crafting the most heavenly, **Easy Creamy Mashed Potatoes** you’ll ever taste. This isn’t just another mashed potato recipe; it’s *the* recipe you’ll return to again and again, guaranteed to deliver perfectly smooth, incredibly flavorful, and irresistibly fluffy mashed potatoes with minimal effort. Whether you’re a seasoned home cook or a beginner, these homemade mashed potatoes are surprisingly simple to master with just a handful of essential ingredients.

Passed down through generations and perfected in my own kitchen, this recipe consistently yields outstanding results. Its rich, comforting texture and savory taste make it an ideal companion for a wide range of main courses. Imagine serving these luscious mashed potatoes alongside a tender Sautéed Chicken with Creamy Cashew Sauce, or perhaps with a succulent Creamy Garlic Chicken. They’re also an absolute must-have for any holiday feast, making them a versatile star on your dinner table.

I genuinely believe these will become your go-to mashed potatoes, transforming any meal into something special. If you give this tried-and-true recipe a try, I’d love to hear about your experience! Your feedback always inspires me.

easy creamy mashed potatoes - Healthyish foods
Table of Contents

Choosing the Perfect Potato for Creamy Mashed Potatoes

The foundation of truly exceptional creamy mashed potatoes begins with selecting the right type of potato. The starch content in potatoes plays a crucial role in their final texture, determining whether your mash is light and fluffy or dense and gummy. For this recipe, we highly recommend using either Russet or Yukon Gold potatoes, or even a delightful combination of both.

  • Russet Potatoes (also known as Idaho potatoes): These are often considered the quintessential mashing potato, and for good reason! Russets are high in starch and low in moisture. This composition allows them to break down easily when cooked, creating a fluffy, almost dry texture that readily absorbs butter, cream, and seasonings. The high starch content ensures a light and airy mash that doesn’t become gluey if handled correctly. My mom always swore by Russets, and her mashed potatoes were legendary for their amazing taste and texture.
  • Yukon Gold Potatoes: If you’re seeking a naturally buttery flavor and a slightly denser, yet incredibly smooth and creamy texture, Yukon Golds are an excellent choice. They have a medium-starch content and a naturally golden hue, which adds to their appeal. Their waxy-starch balance means they hold their shape a bit better than Russets but still mash beautifully into a velvety consistency. They require a little less butter to achieve that rich flavor due to their inherent qualities.
  • The Perfect Blend: Some culinary enthusiasts adore combining Russets and Yukon Golds. This blend offers the best of both worlds: the fluffy lightness of the Russet balanced with the creamy, buttery essence of the Yukon Gold. Feel free to experiment and find your personal preference!
  • Potatoes to Avoid: Waxy potatoes like red bliss or new potatoes are generally not recommended for mashing. They have a low starch and high moisture content, which causes them to become sticky and gummy when mashed, rather than light and fluffy.

Understanding the characteristics of your chosen potato is key to achieving that desired smooth, creamy, and flavorful result. Whichever you choose, ensure they are fresh and firm for the best outcome.

Essential Ingredients for Irresistible Mashed Potatoes

Crafting the perfect batch of creamy mashed potatoes doesn’t require a long list of exotic items. In fact, simplicity is often the secret to their unmatched deliciousness. Each ingredient plays a vital role in creating that rich, smooth, and deeply satisfying flavor profile. Here’s a closer look at what you’ll need and why it matters:

  • Potatoes: As discussed, 5 lbs of Yukon gold or Russet potatoes are ideal for this recipe, designed to serve a crowd (approximately 10 servings). A good rule of thumb is to calculate about 1/2 lb of potatoes per person for a generous side dish. Their starch and texture are paramount for creating a fluffy, absorbent base.
  • Heavy Cream: This is the star ingredient for achieving that luxurious, velvety texture and rich flavor. Heavy cream, with its high fat content, emulsifies beautifully with the potatoes, preventing a watery or thin mash. It adds an unparalleled richness that lighter dairy options simply can’t match. While heavy cream is highly recommended, you do have the option to substitute with whole milk for a slightly lighter, yet still creamy, result. Ensure it’s warmed before adding, as cold liquids can cool down the potatoes and make them starchy.
  • Salted Butter: Butter isn’t just for flavor; it’s also key to the incredible richness and mouthfeel of these mashed potatoes. Using salted butter not only contributes a depth of flavor but also ensures your potatoes are perfectly seasoned from the inside out. If you only have unsalted butter on hand, that’s perfectly fine—just be sure to adjust your kosher salt seasoning accordingly to taste. Consider adding an extra dollop or pat of butter on top just before serving for an extra layer of indulgence and a beautiful sheen.
  • Seasoning (Kosher Salt and Freshly Cracked Black Pepper): Proper seasoning is crucial from start to finish. Potatoes are famously bland on their own and “love salt,” so generously seasoning the cooking water is the first step to infusing flavor deep into the potatoes. Kosher salt is preferred for its coarse texture and pure flavor, dissolving easily. Freshly cracked black pepper adds a delightful aromatic warmth and a subtle kick. Remember to taste and adjust the seasoning *after* everything is combined, as personal preference varies.
  • Garnish (Freshly Chopped Chives): A simple garnish can elevate your mashed potatoes from delicious to dazzling. Freshly chopped chives add a vibrant green color, a subtle oniony freshness, and a delicate crunch that contrasts beautifully with the creamy potatoes. Other excellent garnishes include thinly sliced green onions, a sprinkle of paprika, or even a dash of finely chopped parsley for added visual appeal and flavor.

With these high-quality, simple ingredients, you’re well on your way to creating a side dish that will steal the show!

easy creamy mashed potatoes - Healthyish foods

Creative Variations to Elevate Your Mashed Potatoes

While this recipe for traditional creamy mashed potatoes is perfect on its own, it also serves as an excellent canvas for culinary creativity. Don’t hesitate to experiment with these optional variations and add-ins to tailor your mashed potatoes to your taste, or to suit a specific meal or occasion. Remember to taste as you go and adjust seasonings accordingly when adding new flavors.

  • Roasted Garlic Infusion: For a subtle yet profound depth of flavor, incorporate creamy roasted garlic. Roasting garlic mellows its pungent bite, transforming it into a sweet, earthy, and incredibly aromatic paste. I suggest using 2-3 cloves of roasted garlic for a gentle flavor, or more if you desire a bolder garlic presence. Simply smash the roasted garlic cloves into a paste and fold them into the potatoes with the warm butter and cream.
  • Tangy Dairy Boost: To introduce a slight tangy note and an even richer texture, consider adding one of the following:
    • **Cream Cheese:** About 2-4 ounces, softened, can make your mashed potatoes incredibly rich and slightly tangy.
    • **Crème Fraîche:** This luxurious, slightly sour cream alternative adds a sophisticated tang and a silky texture. Use 2-3 tablespoons.
    • **Sour Cream:** A classic addition, 2-3 tablespoons of sour cream offers a bright, tangy contrast to the richness of the butter and cream.

    Choose only one of these options to avoid overwhelming the dish or making it too moist.

  • Cheesy Indulgence: Elevate your mashed potatoes with a delightful cheesy twist.
    • **Grated Parmesan Cheese:** A classic choice, parmesan adds a salty, umami depth. Be cautious with the quantity (start with 1/4 cup) as parmesan is quite salty itself, so adjust your added kosher salt accordingly. Freshly grated Parmesan or Pecorino Romano works best.
    • **Cheddar Cheese:** For a comforting, familiar flavor, stir in 1/2 to 1 cup of shredded sharp cheddar cheese until melted and smooth.
    • **Gruyere or White Cheddar:** For a more gourmet touch, try a finely grated nutty Gruyere or a creamy white cheddar.
  • Herbaceous Aromatics: Beyond chives, other fresh herbs can significantly enhance the flavor profile. Finely chopped fresh rosemary, thyme, or parsley can be folded in with the butter and cream for an aromatic boost. A combination of herbs, like a “fines herbes” blend, can also be delightful.
  • Spicy Kick: If you enjoy a bit of heat, a tiny pinch of cayenne pepper, a dash of hot sauce, or a sprinkle of smoked paprika can add a welcome warmth and depth without overpowering the potato flavor.
  • Caramelized Onions or Bacon Bits: For added texture and savory goodness, stir in some golden-brown caramelized onions or crispy, crumbled bacon bits. These add layers of flavor that are incredibly satisfying.
  • Vegan/Dairy-Free Options: For those with dietary restrictions, these creamy mashed potatoes can be adapted. Use plant-based milk (like unsweetened almond or oat milk) and vegan butter. Ensure your chosen dairy-free alternatives are rich and full-bodied for the best texture. You might also add a touch of nutritional yeast for a cheesy umami flavor.

Don’t be afraid to make this recipe truly your own! These variations offer endless possibilities for customizing your creamy mashed potatoes to suit any occasion or palate.

Mastering Mashed Potatoes: Expert Tips for Perfection

Achieving truly exceptional creamy mashed potatoes involves more than just following steps; it’s about understanding the nuances that transform a good dish into a great one. These expert tips, gleaned from years of kitchen experience, will help you avoid common pitfalls and ensure your mashed potatoes are perfectly smooth, rich, and utterly delicious every single time.

  • Embrace the Potato Ricer: Your Secret Weapon for Smoothness: If you do not yet own a potato ricer, now is the time to invest in one! This tool is a game-changer for achieving the smoothest, most lump-free, and creamy mashed potatoes imaginable. Unlike a masher, which can break down starch cells unevenly and lead to gumminess, a ricer gently pushes cooked potatoes through small holes, creating light, uniform strands. These delicate strands blend perfectly with warm butter and heavy cream, resulting in an ethereal texture that simply can’t be replicated by other methods.
    • **How to Use a Ricer:** Simply add hot, cooked potatoes (a few pieces at a time) into the ricer’s chamber and press them directly into your pot with the warmed cream mixture. The key is to rice the potatoes while they are still hot, as cooling potatoes become starchy and more prone to gumminess.
  • Warm Your Dairy and Fat: This is a non-negotiable step. Always ensure your heavy cream and butter are warmed through before adding them to the hot potatoes. Cold liquids will immediately drop the temperature of the potatoes, causing the starches to seize up and resulting in a stiff, gluey, or gummy texture. Warming the liquids allows them to be absorbed seamlessly, maintaining the potatoes’ optimal temperature for a smooth, creamy finish.
  • Seasoning in Layers: Potatoes “love salt,” so season generously throughout the cooking process. Start by adding a tablespoon of salt to the boiling water – this infuses flavor into the potatoes from the inside out. Then, once you’ve mashed them with the cream and butter, taste and adjust with kosher salt and freshly cracked black pepper. Layering your seasoning ensures a well-balanced flavor profile.
  • Don’t Overwork Your Potatoes: This is perhaps the most crucial tip for avoiding gummy mashed potatoes. Whether you’re using a ricer or a masher, gentle handling is key. Over-mashing releases too much starch, leading to a sticky, unappetizing consistency. Once the butter and cream are incorporated, simply fold everything together until just combined. A few small lumps are preferable to a gummy texture.
  • Start with Cold Water for Boiling: Always place your cubed or quartered potatoes in a pot of cold water, then bring it to a boil. This allows the potatoes to cook evenly from the outside to the inside. If you start them in hot water, the outsides will overcook and become mushy before the centers are tender.
  • Cook Potatoes Until Fork-Tender: The potatoes should be perfectly fork-tender, offering very little resistance when poked. If they are undercooked, they will be lumpy. If they are overcooked, they will absorb too much water and become mushy, making them difficult to dry out and leading to a watery mash.
  • Drain Thoroughly: After cooking, drain your potatoes completely in a colander. For an even drier potato, return the drained potatoes to the empty, hot pot (off the heat) for a minute or two, allowing any residual moisture to steam off. This crucial step prevents watery mashed potatoes and ensures maximum absorption of your rich dairy.

By incorporating these expert tips into your mashed potato preparation, you’ll consistently achieve restaurant-quality results that will impress everyone at your table.

easy creamy mashed potatoes - Healthyish foods

Step-by-Step: How to Make Creamy Mashed Potatoes

Creating these incredibly smooth and flavorful creamy mashed potatoes is a straightforward process, but paying attention to each step will ensure perfect results. Follow these detailed instructions, and you’ll be enjoying a dish that’s both comforting and elegant.

Prepare the Potatoes

  • Wash and Peel: Begin by thoroughly washing your 5 lbs of Yukon Gold or Russet potatoes. Using a potato peeler, carefully remove the skin.
  • Chop Evenly: Once peeled, quarter or cube the potatoes. The goal is to create pieces of similar size, which ensures that all the potatoes cook evenly at the same rate. This prevents some pieces from becoming overcooked and mushy while others remain undercooked and firm.
  • Soak to Remove Starch: Place the chopped potatoes in a large bowl and cover them completely with cold water. Allow them to soak for 10-15 minutes. This step is crucial for removing excess surface starch, which helps prevent the mashed potatoes from becoming gummy or sticky.
  • Boil the Potatoes: After soaking, drain the cold water from the potatoes and transfer them to a large, heavy-bottomed pot. Cover the potatoes with fresh cold water, ensuring the water level is about 2 inches above the potatoes. Season the water generously with 1 tablespoon of kosher salt. Gently stir to combine the salt.
  • Cook to Perfection: Bring the salted water and potatoes to a rolling boil over medium-high heat. Once boiling, reduce the heat slightly to maintain a gentle boil and cook for approximately 12-15 minutes. The potatoes are ready when they are perfectly fork-tender, meaning a fork slides into them with very little resistance. Be careful not to overcook them, as this can lead to watery, mushy potatoes.

Warm the Butter and Cream

  • While the potatoes are boiling, prepare your creamy liquid mixture. In a small saucepan, combine the salted butter and heavy cream (or whole milk). Heat over low to medium-low heat, stirring occasionally, until the butter is completely melted and the mixture is warmed through. You want it warm, not boiling hot. This ensures that when added to the potatoes, the coldness won’t shock them, which could lead to a gummy texture. Remove the saucepan from the heat once warmed.

Mash or Rice the Potatoes for Ultimate Creaminess

  • Drain Thoroughly: Once the potatoes are fork-tender, immediately turn off the heat. Carefully drain the potatoes using a colander, making sure to remove as much water as possible. For an extra dry finish, you can return the drained potatoes to the empty, hot pot (off the heat) for a minute or two to allow any remaining moisture to evaporate.
  • Combine and Rice/Mash (Ricers Recommended!):
    • Using a Potato Ricer: For the ultimate creamy and lump-free texture, place the empty pot back on the stove (still off the heat). Pour half of the warm butter and cream mixture into the bottom of the pot. Begin ricing the hot potatoes directly into the pot, a few pieces at a time. The fine strands of riced potato will immediately begin to absorb the warm liquids. Once all the potatoes are riced, add the remaining butter and cream mixture. Use a spatula to gently fold everything together until just combined. **DO NOT overwork the potatoes**, as this is the primary cause of gumminess. Taste and season with additional kosher salt and freshly cracked black pepper as needed.
    • Without a Ricer (Mashing): If you don’t have a ricer, return all the drained potatoes to the empty pot. Begin mashing them with a sturdy potato masher until most lumps are gone. Gradually add the warm butter and cream mixture as you continue to mash gently. Once the desired consistency is reached and the liquids are incorporated, stop mashing. Again, avoid overworking the potatoes. Taste and season with kosher salt and black pepper accordingly.
  • Serve Immediately: Transfer the creamy mashed potatoes to a warm serving bowl. For an extra touch of decadence, top with a small dollop of butter, a final sprinkle of fresh cracked black pepper, and a generous scattering of freshly chopped chives. Serve hot and enjoy the perfect side dish!

Storing and Reheating Your Creamy Mashed Potatoes

Mashed potatoes are often a beloved side dish, and sometimes, you might find yourself with delicious leftovers. Knowing how to properly store and reheat them ensures that every bite remains as creamy and satisfying as the first. Don’t let your perfectly prepared mashed potatoes go to waste!

How to Store Leftover Mashed Potatoes

  • Refrigeration: For immediate consumption, store any leftover mashed potatoes in an airtight container in the refrigerator. They will remain fresh and delicious for three to four days. Ensure they are cooled completely before sealing and refrigerating to prevent condensation and bacterial growth.
  • Freezing for Longer Storage: Yes, you can freeze mashed potatoes! This is an excellent option for meal prepping or making a large batch for future use.
    • Method: Allow the mashed potatoes to cool completely. Transfer them to freezer-safe airtight containers or heavy-duty freezer bags. If using bags, press out as much air as possible and flatten them for efficient storage and faster thawing.
    • Duration: Frozen mashed potatoes can maintain their quality for up to 1-2 months.
    • Thawing: For best results, thaw frozen mashed potatoes overnight in the refrigerator before reheating.

Reheating Mashed Potatoes to Creamy Perfection

The key to reheating mashed potatoes successfully is to restore their moisture and creaminess, as they can stiffen and dry out in the refrigerator. Always be prepared to add a little extra liquid.

  • Microwave Method: This is the quickest way to reheat small portions.
    • Place your desired amount of mashed potatoes in a microwave-safe bowl.
    • Add a splash (1-2 tablespoons per cup of potatoes) of milk, cream, or even chicken broth.
    • Cover the bowl and microwave on medium power, stirring every minute or so, until heated through and creamy again. Continue adding small amounts of liquid if needed.
  • Stovetop Method: Ideal for larger quantities or for achieving a consistently smooth texture.
    • Transfer the mashed potatoes to a saucepan or Dutch oven over low to medium-low heat.
    • Add a few tablespoons of milk, cream, or broth.
    • Stir frequently, gradually adding more liquid as needed, until the potatoes are heated through and have regained their smooth, creamy consistency. Be patient and stir gently to avoid scorching.
  • Oven Method (for large batches or a crispy top):
    • Preheat your oven to 350°F (175°C).
    • Place the mashed potatoes in an oven-safe dish. Stir in a little milk or cream to loosen them up.
    • Cover the dish tightly with foil to prevent drying out and bake for 20-30 minutes, or until heated through. For a slightly crispy top, remove the foil for the last 5-10 minutes.

No matter which reheating method you choose, always taste and adjust the seasoning after reheating. A little extra salt and pepper can bring them back to life. With these tips, you can enjoy your delicious creamy mashed potatoes days after they were first made!

Frequently Asked Questions About Mashed Potatoes

Got questions about making the perfect creamy mashed potatoes? You’re not alone! Here are answers to some of the most common inquiries to help you master this comforting classic.

What’s the best type of potato for creamy mashed potatoes?

For the ultimate creamy and fluffy texture, I recommend using high-starch potatoes like **Yukon Gold** or **Russet potatoes**. Yukon Golds offer a naturally buttery flavor, while Russets are incredibly light and absorbent. A mix of both can also be fantastic!

Should I season the water when boiling potatoes for mashing?

Absolutely, yes! Potatoes are naturally quite bland and absorb flavor best during the cooking process. Generously seasoning the boiling water with about 1 tablespoon of kosher salt per 5 lbs of potatoes ensures they are flavorful from the inside out. Don’t skip this crucial step!

What can I serve these creamy mashed potatoes with?

These versatile creamy mashed potatoes pair wonderfully with almost anything! They’re fantastic alongside hearty roasted meats like chicken, turkey, or beef. Try them with my Creamy Chicken and Vegetables or my comforting Marry Me Meatloaf with Mushroom Gravy. They’re also an essential component of any holiday meal.

How do I prevent my mashed potatoes from becoming gummy?

The most common causes of gummy mashed potatoes are overworking them and using cold liquids. To prevent this: 1) Use a potato ricer if possible; it creates a lighter texture. 2) Always use warm heavy cream and melted butter. 3) Mash or fold gently until just combined. Stop as soon as they are smooth.

Can I make mashed potatoes ahead of time?

Yes, you can! Mashed potatoes can be made a day or two in advance and stored in an airtight container in the refrigerator. When ready to serve, reheat them gently on the stovetop or in the microwave, adding a splash of warm milk or cream to restore their creamy consistency. Avoid freezing if you plan to serve within a few days.

Why start potatoes in cold water when boiling?

Starting potatoes in cold water ensures they cook evenly from the outside to the center. If you were to drop them into boiling water, the exterior would overcook and become mushy before the inside is tender, leading to inconsistent textures and potentially waterlogged potatoes.

More Delightful Holiday Side Dish Recipes

Planning a holiday feast or simply looking for more comforting side dishes? These recipes are perfect complements to any meal, especially during festive seasons. Explore and add more deliciousness to your table!

  • Easy Stuffing Recipe: A classic, savory, and aromatic stuffing that completes any holiday roast.
  • Candied Sweet Potatoes: Sweet, sticky, and utterly irresistible, these are a festive favorite.
  • Cornbread Pudding: A rich, moist, and savory-sweet side that’s wonderfully comforting.
  • Creamy Green Bean Casserole: A timeless and creamy casserole, perfect for a crowd.
  • Easy Canned Cranberry Sauce: Simple, tangy, and a bright addition to your holiday spread.
  • Roasted Butternut Squash and Brussels Sprouts Salad: A vibrant and nutritious salad that brings autumn flavors to your table.
easy creamy mashed potatoes - Healthyish foods

Easy Creamy Mashed Potatoes

Author:
Sarah Thomas-Drawbaugh

Yield:
10 servings
Prep Time:
30 minutes
Cook Time:
15 minutes
Total Time:
45 minutes
This recipe for **Easy Creamy Mashed Potatoes** is the only one you’ll need. These potatoes are smooth, flavorful, and incredibly easy to make. Guaranteed to be a family favorite, perfect for any meal or holiday gathering!
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Equipment

  • 1 potato peeler
  • 1 potato ricer (highly recommended for best texture)
  • 1 large pot to boil the potatoes
  • 1 colander
  • 1 large mixing bowl (for soaking potatoes)
  • 1 small saucepan (for warming cream and butter)
  • 1 serving bowl

Ingredients

  • 5 lbs. Yukon gold, or russet potatoes (peeled, quartered)
  • 1¾-2 cups heavy cream, or whole milk (warmed)
  • 6-8 tablespoons salted butter, plus an extra dollop for serving
  • kosher salt and black pepper, to taste (and 1 tbsp for boiling water)
  • 2 tablespoons fresh chives, finely chopped, for folding in and garnish

Instructions

Prepare the Potatoes

  • Wash, dry, and peel your potatoes. Cube or quarter them into roughly equal sizes. This ensures they cook evenly. Quartering the potatoes before cooking ensures that they do not overcook or get watery.

    Once chopped, soak the potatoes in a large bowl of cold water for 10-15 minutes. This helps remove excess starch, contributing to a creamier, less gummy texture. Next, drain the cold water and transfer the potatoes to a large pot. Cover them with fresh cold water, ensuring the water is about 2 inches above the potatoes. Season the water with 1 tablespoon of kosher salt and gently stir to combine.

    Bring the potatoes to a rolling boil over medium-high heat. Once the water is boiling, reduce the heat slightly and continue to cook for approximately 12-15 more minutes, or until they are fork-tender with very little resistance when poked. Be careful not to overcook them.

Warm the Butter and Cream

  • While the potatoes are boiling, grab a small saucepan and combine the butter and heavy cream (or whole milk). Heat over low heat, stirring occasionally, until the butter is completely melted and the mixture is warmed through. Do not let the cream boil, just gently simmer. Remove from the heat.

Rice and Finish the Potatoes

  • Once the potatoes are tender, turn off the heat and thoroughly drain them using a colander. For extra dryness, return the empty pot to the stove (off the heat) and let the drained potatoes sit in the warm pot for a minute to steam off residual moisture.

    Place the empty pot back on the stove (still off the heat). Add half of the warmed cream and butter mixture to the bottom of the pot. Begin ricing the hot potatoes directly into the pot. Once all the potatoes are riced, add the remaining butter and cream mixture. Use a spatula to gently fold everything together until just combined. **DO NOT overwork the potatoes**, or they will become gummy. Taste and season with additional kosher salt and freshly cracked black pepper accordingly.

    If you do not have a ricer, return all of the drained potatoes back into the pot and begin mashing them with a potato masher. Slowly add the remaining butter and cream mixture as you mash. Continue to mash gently until smooth, avoiding overworking. Taste and season with kosher salt and black pepper accordingly.

    Transfer the creamy mashed potatoes to a serving bowl. For garnish, top with an extra dollop of butter (optional), a sprinkle of fresh cracked black pepper, and some freshly chopped chives. Serve hot and enjoy!

Notes

Store any leftover creamy mashed potatoes in an airtight container in the refrigerator for three to four days. To reheat, you can use a microwave, stovetop, or oven. For all methods, be sure to add a splash of milk, cream, or even chicken broth to help reconstitute the potatoes, ensuring they become creamy and smooth again. Stir gently until heated through and taste to adjust seasoning.

Nutrition


Serving:
1
serving or 10th of the entire bowl

,

Calories:
377
kcal

,

Carbohydrates:
41
g

,

Protein:
6
g

,

Fat:
22
g

,

Saturated Fat:
14
g

,

Polyunsaturated Fat:
1
g

,

Monounsaturated Fat:
6
g

,

Trans Fat:
0.3
g

,

Cholesterol:
65
mg

,

Sodium:
79
mg

,

Potassium:
998
mg

,

Fiber:
5
g

,

Sugar:
3
g

,

Vitamin A:
853
IU

,

Vitamin C:
45
mg

,

Calcium:
57
mg

,

Iron:
2
mg
Course:
Side Dish
Cuisine:
American
Calories:
377
Author:
Sarah Thomas-Drawbaugh