Ultimate Breakfast Chicken Cutlets

Welcome to the ultimate breakfast revolution! These **Bacon Egg and Cheese Chicken Cutlets** are not just a meal; they’re an experience designed to transform your morning routine. Forget your typical breakfast sandwich; we’re taking tender, juicy chicken cutlets and elevating them to an entirely new level of deliciousness. The secret? A unique breading mixture featuring savory parmesan cheese, crisp breadcrumbs, and—yes, you read that right—finely chopped, perfectly crispy bacon. This ingenious addition infuses every bite with an unparalleled depth of flavor that is truly “next level” good.

Imagine sinking your teeth into a perfectly cooked chicken cutlet, encased in a golden, crunchy crust bursting with smoky bacon goodness. This delightful foundation is then crowned with a blanket of melted cheese, a perfectly pan-fried egg, and a sprinkle of fresh chives, creating a breakfast masterpiece that’s both hearty and incredibly satisfying. Whether you’re fueling up for a busy day or indulging in a leisurely weekend brunch, this recipe promises a symphony of textures and tastes that will leave you craving more. We invite you to give this exceptional recipe a try and discover your new favorite way to start the day!

Why You’ll Love This Recipe: The Ultimate Chicken Breakfast Sandwich

If you’re searching for a breakfast recipe that breaks away from the ordinary, these **Bacon Egg and Cheese Chicken Cutlets** are your answer. This innovative dish takes the beloved flavors of a classic breakfast sandwich and combines them with the satisfying texture of a perfectly breaded chicken cutlet, offering a meal that’s both comforting and exciting. Here’s why this recipe will quickly become a favorite in your kitchen:

• Fun and Engaging to Make: Reinventing breakfast doesn’t have to be complicated; it can be a joyful culinary adventure. This recipe offers a unique and enjoyable cooking experience, from pounding the chicken cutlets to crafting the irresistible bacon-infused breading. The process is straightforward enough for home cooks of all skill levels, turning meal preparation into a delightful activity. The crispy bacon-coated cutlets become the ideal canvas for layering rich melted cheese, a fluffy fried egg, and vibrant chives, making each step rewarding.
• Explosion of Flavor in Every Bite: What truly sets this breakfast sandwich apart is the incredible depth of flavor packed into each bite. You’ll experience a harmonious blend of textures and tastes: the succulent tenderness of the chicken, the irresistible crunch and smoky saltiness of the bacon, the creamy richness of melted cheese, the comforting warmth of a freshly cooked egg, and the subtle, fresh oniony kick from the chives. This perfect medley ensures that every mouthful is an exciting discovery, making it a truly gourmet breakfast option.
• Excellent for Meal Prepping: In today’s fast-paced world, having delicious, ready-to-eat options is invaluable. These bacon egg and cheese chicken cutlets are a fantastic candidate for meal prepping. Once you’ve prepared a batch of the chicken cutlets, they can be stored and enjoyed throughout the week. Simply reheat the cutlets, quickly fry an egg, melt some cheese, and assemble for a gourmet breakfast or a quick, satisfying lunch. This makes healthy and flavorful eating incredibly convenient, saving you time and effort on busy mornings.
• Versatile for Any Time of Day: While designed as a breakfast delight, these chicken cutlets are incredibly versatile. They make an excellent brunch centerpiece, a quick and satisfying lunch, or even a light dinner option. The combination of protein, savory flavors, and satisfying textures makes it suitable for any meal occasion, proving that great food knows no time constraints.

Recipe Ingredients: Crafting Your Bacon Egg and Cheese Chicken Cutlets

Creating these sensational **Bacon Egg and Cheese Chicken Cutlets** requires a selection of fresh, high-quality ingredients that come together to form a symphony of flavors and textures. Here’s a detailed look at what you’ll need to assemble this gourmet breakfast or brunch:

• Chicken Breasts: Start with one pound of boneless, skinless chicken breasts. This lean protein is the star of our dish. For optimal cooking and tenderness, you’ll want to butterfly each chicken breast into two thinner cutlets, resulting in four cutlets in total. Pounding them thin ensures even cooking and a more tender result, perfect for a quick fry.
• Basic Seasoning: A sprinkle of kosher salt and freshly cracked black pepper is all you need to enhance the natural flavor of the chicken. These essential seasonings provide a foundational layer of taste that complements the rich breading and toppings.
• Eggs: You’ll need eggs for two distinct purposes in this recipe. First, two whisked eggs will be used as part of the breading station, helping the delicious coating adhere to the chicken cutlets. Second, you’ll need additional eggs to pan-fry and top your assembled breakfast sandwiches, providing that classic runny or firm yolk texture that completes the experience.
• Breading Mixture: This is where the magic happens! Our unique breading is a carefully balanced combination designed for maximum flavor and crunch. It includes:
  • Grated Parmesan Cheese: Adds a sharp, salty, and umami-rich flavor that crisps up beautifully during cooking.
  • Crispy Chopped Bacon: The game-changer! Incorporating finely crumbled, crispy bacon directly into the breading infuses the chicken with a smoky, savory dimension that is truly irresistible and sets this recipe apart.
  • Panko Breadcrumbs: Known for their light, airy, and extra-crispy texture, Panko breadcrumbs create a superior crunch compared to regular breadcrumbs.
  • Italian Breadcrumbs: These seasoned breadcrumbs add an aromatic blend of herbs and spices, contributing another layer of classic Italian-inspired flavor to the coating.
• Neutral Oil: For shallow frying the chicken cutlets to a perfect golden-brown crisp, you’ll need a neutral oil with a high smoke point. Avocado oil is highly recommended for its health benefits and ability to withstand high temperatures without smoking, ensuring a clean flavor. Other good options include canola or vegetable oil.
• Cheese Slices: The melted cheese provides a creamy, gooey layer that beautifully binds the components of the sandwich together. You’ll need a few slices of your favorite cheese. Popular choices include classic mozzarella for its melt factor, American cheese for its smooth creaminess, or pepper jack for a subtle spicy kick. Feel free to use whatever cheese you enjoy most!
• Fresh Chives: A sprinkle of freshly chopped chives adds a delicate oniony freshness and a vibrant green garnish, cutting through the richness of the bacon and cheese and adding a touch of elegance to your finished dish.

Variations and Customizations: Making Your Chicken Cutlets Your Own

One of the best aspects of these **Bacon Egg and Cheese Chicken Cutlets** is their versatility. While the core recipe is absolutely phenomenal, there are countless ways to customize it to suit your personal taste preferences or to utilize ingredients you have on hand. Don’t be afraid to get creative and make this dish uniquely yours!

• Make it Spicy: For those who enjoy a bit of heat, incorporating a hint of spice is simple. Add a pinch of red pepper flakes directly into the breadcrumb mixture for a subtle warmth that complements the savory bacon. Alternatively, you can add a few shakes of your favorite hot sauce (like sriracha or tabasco) to the whisked egg mixture, or drizzle it over the assembled sandwich just before serving. A slice of jalapeño or a dash of cayenne pepper could also provide a bolder kick.
• Add More Toppings: The beauty of a breakfast sandwich lies in its adaptability to various toppings. Feel free to pile your chicken cutlet high with additional ingredients that you love. Consider adding sautéed onions for a sweet and savory element, earthy mushrooms, or colorful bell peppers for extra nutrition and flavor. Other fantastic additions include sliced avocado for creaminess, fresh tomato slices for a burst of acidity, or even a dollop of your favorite salsa or guacamole.
• Cheese Choices: While mozzarella, American, and pepper jack are great options, don’t limit yourself! Provolone, cheddar, or even a smoked gouda can bring distinct flavors to your chicken breakfast sandwich. Experiment with different types of cheese to find your perfect melty companion.
• Herb Enhancements: Beyond chives, consider adding other fresh herbs to the breading or as a garnish. Finely chopped parsley, dill, or even a hint of rosemary could add different aromatic notes to the dish.
• Serving Suggestions: While delicious on its own, these chicken cutlets can be served in various ways. Enjoy them as a standalone protein, tuck them into a soft brioche bun for a more traditional sandwich experience, or serve them alongside a crisp green salad for a lighter meal. They also pair wonderfully with roasted potatoes or a simple fruit salad.
• Gluten-Free Option: To make this recipe gluten-free, simply swap out the panko and Italian breadcrumbs for gluten-free versions. Ensure your parmesan cheese is also naturally gluten-free.
• Different Proteins: While chicken is excellent, this bacon-infused breading could also work wonderfully with thin pork cutlets or even firm tofu slices for a vegetarian alternative.

Expert Tips for Perfect Chicken Cutlets Every Time

Achieving perfectly cooked, crispy, and flavorful **Bacon Egg and Cheese Chicken Cutlets** is easier than you think, especially with a few expert tips. These insights will help you avoid common pitfalls and ensure your cutlets are a triumph every time:

• Perfecting the Bacon Crispness: When pan-frying the bacon for the breading, aim for a “just crispy” texture. It should have a slight give when you pick it up, not be so brittle that it snaps immediately. This is crucial because the bacon will continue to cook slightly when incorporated into the breading and fried with the chicken. Overcooked bacon can become too hard and might even burn during the second cooking stage, leading to a bitter taste.
• Thoroughly Drain Bacon Grease: After cooking the bacon, it’s vital to remove as much excess grease as possible. Place the cooked bacon on several layers of paper towels and pat it dry thoroughly. Excess grease in the breadcrumb mixture can cause it to clump together, prevent it from adhering properly to the chicken, and result in a soggy crust rather than a crispy one.
• Ensure Chicken is Fully Thawed and Room Temperature: Always start with chicken that is fully thawed if using frozen. More importantly, let your chicken breasts rest at room temperature for about 20 minutes before butterflying and pounding. Cold chicken can cook unevenly, and if it releases moisture during cooking, it can make your precious bacon-parmesan breading soggy. Room temperature chicken also cooks more quickly and evenly.
• Pound Chicken Thin and Evenly: The key to quick and even cooking for cutlets is uniform thickness. Butterfly your chicken breasts into four thin cutlets, then place them between two sheets of parchment paper or inside a sealable bag. Use a meat mallet to gently, but firmly, pound them to an even thickness of about ¼ to ½ inch. This ensures they cook through rapidly and consistently, resulting in tender chicken.
• Pat Chicken Dry Before Seasoning: Before seasoning the chicken with salt and pepper, use paper towels to pat both sides thoroughly dry. Any surface moisture will create a barrier that prevents the seasoning from adhering properly and can also make it difficult for the egg wash and breading to stick, potentially leading to a less crispy crust.
• Choose the Right Oil for Frying: For shallow frying, always use a neutral-flavored oil with a high smoke point. Avocado oil is an excellent choice due to its mild taste and high smoke point, which means it can get very hot before it starts to smoke and burn. Other good alternatives include canola, grapeseed, or vegetable oil. Using the right oil ensures your cutlets achieve a beautiful golden-brown color without imparting unwanted flavors.
• Avoid Overcrowding the Pan: This is a golden rule for frying. Cooking too many cutlets at once will drastically drop the oil temperature. This leads to the chicken steaming rather than frying, resulting in a greasy, soggy crust instead of the desired crisp, golden exterior. Fry in batches, typically two cutlets at a time, to maintain consistent oil temperature and ensure perfect crispiness.
• Manage Sticky Parmesan Breading: The high amount of parmesan cheese in this breading can sometimes cause it to stick slightly to the pan. Don’t panic! Use a thin fish spatula or a similar flat, flexible utensil to gently release the crust from the pan. The cheese melts and crisps, which is part of its charm, but a careful touch can prevent tearing.
• Rest Cooked Chicken on a Cooling Rack: Once the chicken cutlets are cooked, resist the urge to place them directly on a plate. Instead, transfer them to a wire cooling rack set over a baking sheet. This allows air to circulate all around the chicken, preventing steam from accumulating underneath and turning the crispy breading soggy. Let them rest for about 5 minutes to maintain crispness and allow the juices to redistribute.
• Verify Internal Temperature: Food safety is paramount. Always ensure your chicken cutlets reach an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius) as measured with a meat thermometer in the thickest part of the chicken. Cooking times can vary based on thickness, so a thermometer is your best friend for guaranteed doneness.

How to Make Bacon Egg and Cheese Chicken Cutlets

Let’s dive into the step-by-step process of creating these irresistible **Bacon Egg and Cheese Chicken Cutlets**. Follow these instructions carefully to achieve a perfect, flavorful, and crispy breakfast or brunch delight.

Step 1: Pan Fry the Bacon to Perfection

1. Begin by placing approximately 5 slices of center-cut bacon into a cold pan. This allows the bacon to render its fat slowly and cook more evenly, resulting in a crispier texture. Cook over medium heat until the bacon is just crispy. The key here is not to overcook it; it should have a slight give when you lift a piece, meaning it’s cooked but still slightly pliable. Avoid cooking it until it’s so brittle that it immediately snaps in half, as it will continue to crisp up when added to the chicken cutlets and cooked further.
2. Once the bacon has reached the desired crispness, remove it from the pan and immediately place it on a stack of paper towels. Press down with another paper towel to pat off as much excess grease as possible. This step is crucial for preventing the breadcrumbs from clumping and ensuring a crispy coating.
3. Transfer the drained bacon to a mini chopper or food processor. Pulse until it’s chopped into small, fine crumbles. Alternatively, you can finely chop it by hand with a sharp knife. Set the bacon crumbles aside, ready for the breading station.

Step 2: Set Up the Breading Station

1. Prepare your breading station by setting out two shallow plates or dishes.
2. On the first plate, whisk two large eggs until the yolks and whites are fully combined and slightly frothy. This will act as the binder for your breading.
3. On the second plate, combine the grated parmesan cheese, panko breadcrumbs, Italian breadcrumbs, and the prepared bacon crumbles. Use a fork or your fingers to mix these ingredients thoroughly until they are well combined and uniformly distributed. This ensures that every part of the chicken cutlet gets a balanced coating of all these delicious components.

Step 3: Prepare the Chicken Cutlets

1. Take two boneless, skinless chicken breasts. Carefully butterfly each breast by slicing it horizontally through the middle, almost all the way through, then opening it like a book. This will yield four thinner cutlets.
2. Place these cutlets between two sheets of parchment paper or inside a large, sealable plastic bag. Using a meat mallet or the flat side of a heavy pan, gently but firmly pound the chicken until each cutlet is uniformly thin, about ¼ to ½ inch thick. This ensures even cooking and tender results.
3. Once pounded, remove the chicken from the parchment paper and pat both sides thoroughly dry with paper towels. This step is critical for allowing the seasoning and breading to adhere properly.
4. Generously season both sides of each chicken cutlet with kosher salt and freshly cracked black pepper.

Step 4: Bread the Chicken Cutlets

1. One by one, take each seasoned chicken cutlet and fully submerge it in the plate of whisked eggs, ensuring both sides are completely coated. Allow any excess egg to drip off.
2. Immediately transfer the egg-coated cutlet to the plate with the breading mixture. Press the chicken firmly into the breadcrumbs, turning to coat both sides thoroughly. Make sure the entire surface is well-covered with the parmesan, panko, Italian breadcrumbs, and bacon crumbles. Gently pat the breading to ensure it adheres well.
3. Repeat this breading process for all four chicken cutlets, setting each fully breaded cutlet aside on a clean plate or baking sheet.

Step 5: Shallow Fry the Crispy Chicken Cutlets

1. Heat a thin layer of avocado oil (or your chosen neutral oil) in a large, heavy-bottomed pan or cast-iron skillet over medium-high heat. The oil should cover the entire bottom of your pan to a depth of about ¼ inch. Allow the oil to heat until it shimmers but is not smoking.
2. Carefully add two chicken cutlets to the hot oil at a time. It’s important not to overcrowd the pan, as this will drop the oil temperature and prevent the cutlets from crisping properly.
3. Shallow fry the cutlets for approximately 3-5 minutes per side, or until they are cooked through, golden brown, and delightfully crispy. Cooking time will vary slightly based on the thickness of your chicken. To ensure doneness, the internal temperature of the chicken should reach 165 degrees Fahrenheit (74 degrees Celsius) when measured with a meat thermometer.
4. Once cooked, remove the chicken from the pan and place it on a paper towel-lined plate for 10-15 seconds. This brief moment helps to absorb any excess grease.
5. Immediately transfer the cutlets from the paper towel to a wire cooling rack set over a baking sheet. This allows air to circulate around the chicken, preventing steam from building up underneath and keeping the breading perfectly crispy. Repeat the frying process for the remaining cutlets.

Step 6: Assemble Your Ultimate Breakfast Sandwich

1. To assemble your **Bacon Egg and Cheese Chicken Cutlet** sandwiches, you’ll first need to prepare your fried eggs. In a separate pan, fry eggs to your desired doneness (sunny-side up, over easy, or fully cooked). You’ll need one egg per sandwich.
2. Take one of the perfectly cooked chicken cutlets and slice it in half if you wish to make two smaller sandwiches from each cutlet (resulting in 8 sandwiches from 4 cutlets). Place one half or a full cutlet back into a clean pan over low heat.
3. Top the chicken cutlet with a slice of your favorite cheese. Cover the pan with a lid to trap the heat and allow the cheese to melt beautifully and evenly. This usually takes just a minute or two.
4. Once the cheese is gooey and melted, carefully transfer the cheese-topped chicken cutlet to your serving plate.
5. Crown the cutlet with a freshly fried egg, a generous sprinkle of freshly chopped chives, and a few turns of cracked black pepper for a final touch of seasoning.
6. Serve immediately and savor every delicious bite of your homemade Bacon Egg and Cheese Chicken Cutlet sandwich! Enjoy the harmonious blend of crispy, savory, and creamy textures.

Other Cooking Methods for Crispy Chicken Cutlets

While shallow frying provides that classic, irresistible crisp, these **Bacon Egg and Cheese Chicken Cutlets** are adaptable to other cooking methods, offering delicious results with slightly different textures and fewer calories. Here are two fantastic alternatives:

Air Fry the Chicken Cutlets

The air fryer is a fantastic tool for achieving super crispy chicken cutlets with significantly less oil. This method is perfect for a lighter take on the recipe without sacrificing crunch.

1. Preheat your Air Fryer: Begin by preheating your air fryer to 390 degrees Fahrenheit (200 degrees Celsius). While it preheats, lightly spray the air fryer basket with avocado oil spray or another high-heat cooking spray to prevent sticking.
2. Arrange Cutlets: Carefully place the breaded chicken cutlets in a single layer in the air fryer basket. It is crucial not to overcrowd the basket or allow the cutlets to overlap, as this will hinder air circulation and result in uneven cooking and less crispiness. Work in batches if necessary.
3. Cook and Flip: Lightly spray the tops of the cutlets with avocado oil spray. Air fry for 10-12 minutes. Halfway through the cooking time (around 5-6 minutes), carefully flip the cutlets. Spray the second side with avocado oil spray to ensure both sides develop a beautiful, golden-brown, and crispy crust.
4. Check for Doneness: Cooking time may vary slightly depending on your specific air fryer model and the exact thickness of your chicken cutlets. Thinner cutlets may require less time, while thicker ones might need a minute or two more. Always ensure the internal temperature reaches 165 degrees Fahrenheit (74 degrees Celsius) for food safety.

Oven Bake the Chicken Cutlets

Baking is another excellent option for cooking a larger batch of cutlets at once, offering a hands-off approach that still yields a deliciously crispy result, especially when paired with a good oil spray.

1. Preheat your Oven and Prepare Tray: Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a baking tray with parchment paper to prevent sticking and make cleanup easier.
2. Arrange and Spray: Bread the chicken cutlets according to the instructions in Step 4. Place the breaded cutlets in a single layer on the prepared baking tray, ensuring they are not touching. Lightly spray the tops of the chicken with avocado oil spray. This spray is essential for helping the breading crisp up and achieve a golden color in the oven.
3. Bake and Flip: Bake for 20-22 minutes. At the halfway point (around 10-11 minutes), carefully flip the chicken cutlets. Be sure to spray the second side with avocado oil spray before returning them to the oven. This step ensures that both sides become extra crispy and beautifully browned.
4. Verify Doneness: As with all cooking methods, the internal temperature of the chicken should reach 165 degrees Fahrenheit (74 degrees Celsius) to ensure it is fully cooked and safe to eat. Cooking time can vary based on the thickness of your cutlets and your oven’s calibration, so monitor closely.

Regardless of your chosen cooking method, the goal is always a tender, juicy chicken interior with a perfectly crispy, flavorful exterior that makes these chicken breakfast sandwiches so special.

Frequently Asked Questions About Bacon Egg and Cheese Chicken Cutlets

Here are some common questions you might have about making these delicious **Bacon Egg and Cheese Chicken Cutlets**:

Other Chicken Cutlet Recipes to Consider Trying

If you loved these **Bacon Egg and Cheese Chicken Cutlets**, you might enjoy exploring other creative and delicious ways to prepare chicken cutlets:

• Walking Chicken Cutlets
• Traditional Crispy Chicken Cutlets
• Caesar Salad Chicken Cutlets
• Sesame Chicken Cutlets

Bacon Egg and Cheese Chicken Cutlets

Author:

Sarah Thomas-Drawbaugh

Yield:

8
sandwiches

Prep Time:

30
mins

Cook Time:

30
mins

Total Time:

1
hr

These Bacon Egg and Cheese Chicken Cutlets are a delicious way to start the day. The tender chicken cutlets are coated in a combination of parmesan cheese, breadcrumbs and crispy bacon. Yes, you read that right! I added the crispy bacon right into the breadcrumb mixture. It is NEXT level good!!

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Equipment

• 2 sheets parchment paper
• 1 meat mallet
• 2 pans one for bacon, one for cutlets
• 1 mini chopper
• 3 plates for breading

Ingredients

• 1 lb. chicken breasts, butterfly and pound into 4 thin cutlets
• kosher salt, to season the cutlets
• cracked black pepper, to season the cutlets
• 2 eggs, for breading, plus more for the sandwiches
• ½ cup grated parmesan cheese
• ⅓ cup panko breadcrumbs
• ⅓ cup Italian breadcrumbs
• ⅓ cup bacon, cooked bacon crumbles
• avocado oil, as needed, for shallow frying
• 8 slices cheese, cheese of choice

Instructions

How to Make

1. Add about 5 slices of center cut bacon to a pan. Cook until just crispy. It should have a slight give when you pick it up.

   You do not want it to be so crispy that it immediately snaps in half. This is because it will continue to cook when added to the cutlets.

2. Remove the bacon from the pan and pat off any excess grease with a paper towel. Make sure you get off as much grease as possible. Add the bacon to a mini chopper and chop into small crumbles. Set aside.
3. Add two whisked eggs to one plate. Add the grated parmesan cheese, panko, Italian breadcrumbs and bacon crumbles to the second plate. Mix the breadcrumbs together until combined.
4. Grab two chicken breasts and butterfly them into four thin cutlets. Place the cutlets between parchment paper or add them to a sealable bag. Gently pound the chicken using a meat mallet, until it is thin and even.
5. Next, pat the chicken dry with a paper towel. Season both sides with kosher salt and cracked black pepper.
6. Run the cutlets through the whisked egg followed by the breading. Make sure each piece is well coated in the egg and breading. Repeat for all four cutlets.
7. Next heat a thin layer of avocado oil in your pan. It should cover the bottom of your pan. Once hot, but not smoking, add two chicken cutlets at a time. Do not overcrowd the pan. Shallow fry until cooked through and golden brown on both sides.
8. Pull the chicken from the pan and place it on a paper towel for 10-15 seconds. This removes excess grease. Then quickly place it to a cooling rack to finish cooling. Repeat for all cutlets.

   Cooking time will vary slightly based on the thickness of the chicken. The internal temperature should reach 165-degree Fahrenheit to ensure doneness.

9. Next, take half of a chicken cutlet and add it to a pan. Top it with cheese and cover with a lid. Once the cheese is melted, top the cutlet with a fried egg, chopped chives and a few turns of cracked black pepper. Serve and enjoy.

   Cutting the cutlets in half will make 8 sandwiches.

Notes

How long do these cutlets last?
Store leftover cutlets in an airtight container in the refrigerator for up to 5 days.

Nutrition

Serving:
1
sandwich. This information reflects half a cutlet with one slice of cheese. it does not reflect the fried egg ontop of the sandwich or the avocado oil used for shallow frying.

,

Calories:
218
kcal

,

Carbohydrates:
7
g

,

Protein:
23
g

,

Fat:
10
g

,

Saturated Fat:
5
g

,

Polyunsaturated Fat:
1
g

,

Monounsaturated Fat:
3
g

,

Trans Fat:
0.01
g

,

Cholesterol:
102
mg

,

Sodium:
611
mg

,

Potassium:
280
mg

,

Fiber:
0.4
g

,

Sugar:
1
g

,

Vitamin A:
313
IU

,

Vitamin C:
1
mg

,

Calcium:
222
mg

,

Iron:
1
mg

Course:
Breakfast

Cuisine:
American

Calories:
218

Author:

Sarah Thomas-Drawbaugh